This is a guest post from Stephanie Canale, M.D., a family physician at UCLA and co-founder of Lactation Lab. Canale is a mom of two young kids and currently resides in Los Angeles, where her practice focuses on young families. It’s very common for nursing moms, even those who make plenty of breastmilk, to worry about their supply. I get it — as a mom you want to do everything you can to ensure you’re taking care of your baby. So what can you do if you aren’t able to, or are struggling to, keep up with your baby’s appetite? First: I always ask my patients if they’re drinking enough water. Consuming enough fluids is really important and, if dehydration is the cause of a dip in supply, a very easy fix. If that doesn’t solve it, the next step is to contact a lactation consultant for a consultation. She will observe a feed and be able to evaluate factors that impact supply, including latch, tongue or lip ties, frequency of feeding or pumping and thoroughness of breast emptying. YOU MAY ALSO LIKE: How to Maintain Your Milk Supply Once You’re Back to Work If you’re hydrating and a lactation consultant has