If there is one quark many kids are born with, it’s a dislike for vegetables or all things green!
As a result, it puts more pressure on parents to get creative when it comes to cooking to ensure their little ones have a well-rounded diet while still enjoying their food.
So in order to make parents lives just a bit easier, we ask AI to share with us some sneaky ways to incorporate vegetables into recipes your kid will surely enjoy! Here’s what AI said:
Hidden Veggie Pizza Sauce:
“Blend carrots, bell peppers, and zucchini into a smooth tomato sauce. Spread it on pizza dough and let your kids add their favorite toppings.”
Veggie Mac and Cheese:
“Puree steamed cauliflower and carrots into the cheese sauce for a creamy texture and added nutrients.”
Sweet Potato Brownies:
“Replace some of the flour in your brownie recipe with mashed sweet potatoes. They add natural sweetness and moisture.”
Spinach Banana Smoothie:
“Blend spinach with banana, yogurt, and a bit of honey for a vibrant green smoothie that tastes sweet and fruity.”
Hidden Veggie Meatballs:
“Finely chop carrots, onions, and spinach, and mix them into your meatball mixture. Your kids won’t even notice the extra veggies!”
Carrot Muffins:
“Grate carrots into your favorite muffin batter for a dose of color and added nutrients. You can also add shredded zucchini for extra stealth veggies.”
Butternut Squash Mac and Cheese:
“Puree cooked butternut squash and mix it into the cheese sauce for a creamy, comforting dish.”
Hidden Veggie Pancakes:
“Blend cooked sweet potatoes or pumpkin into your pancake batter. Serve with a drizzle of maple syrup for a delicious breakfast.”
Zucchini Chocolate Chip Cookies:
“Grate zucchini into your cookie dough for added moisture and texture. The chocolate chips will distract from the hidden veggies!”
Cauliflower Alfredo Pasta:
“Puree cooked cauliflower with garlic, milk, and Parmesan cheese to create a creamy Alfredo sauce. Toss with pasta for a healthier twist on a classic dish.”
Which trick are you most excited to try for your child’s next meal?
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